Travis Mann v1:00/2:00r...5 row
3,971
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
148
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 108 |
January 17, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1127 | 25 | 148 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 131 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 144 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 150 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 155 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 | 164 | |
| r: 2:00 | 20 | ||||||
| r187 |
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Workout Graph
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