Travis Mann v500m/0:45r...12 BikeErg
6,000
Meters
10:44.9
Time
1:47.4
Pace
222
Calories
152
Heart Rate
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 19:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 84 |
| Revolution Count | 1343 |
| Power/kg | 3.36 |
| Drag Factor | 96 |
January 23, 2026 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 6,000 | 1:47.4 | 282 | 1270 | 84 | 152 | |
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 77 | 144 | |
| r: 0:45 | 281 | ||||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 80 | 145 | |
| r: 0:45 | 256 | ||||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 81 | 143 | |
| r: 0:45 | 179 | ||||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 82 | 148 | |
| r: 0:45 | 276 | ||||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 83 | 151 | |
| r: 0:45 | 279 | ||||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 84 | 152 | |
| r: 0:45 | 203 | ||||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 85 | 154 | |
| r: 0:45 | 273 | ||||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 86 | 154 | |
| r: 0:45 | 187 | ||||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 87 | 156 | |
| r: 0:45 | 266 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 88 | 158 | |
| r: 0:45 | 159 | ||||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1448 | 90 | 160 | |
| r: 0:45 | 192 | ||||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 92 | 163 | |
| r: 0:45 | 300 | ||||||
| r2,851 |
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Workout Graph
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