Travis Mann v4:00/3:00r...4 BikeErg
8,538
Meters
16:00.0
Time
1:52.4
Pace
305
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 82 |
| Revolution Count | 1570 |
| Power/kg | 2.93 |
| Drag Factor | 93 |
October 24, 2026 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,538 | 1:52.4 | 246 | 1143 | 82 | |
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1125 | 82 | |
| r: 3:00 | 250 | |||||
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1125 | 82 | |
| r: 3:00 | 286 | |||||
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1125 | 82 | |
| r: 3:00 | 144 | |||||
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 84 | |
| r: 3:00 | 982 | |||||
| r1,662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.