Travis Mann 11x1:00/1:00r SkiErg
2,659m
Meters
11:00.0
Time
2:04.1
Pace
166
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 22:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 43 |
| Stroke Count | 482 |
| Drag Factor | 65 |
February 29, 2024 09:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,659m | 2:04.1 | 183 | 930 | 43 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 43 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 48 | |
| r218m |
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Workout Graph
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Intervals with DB bench press