Travis Mann 10x1000m/1:00r BikeErg
10,000m
Meters
18:33.7
Time
1:51.3
Pace
358
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 28:33.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 80 |
| Revolution Count | 1587 |
| Power/kg | 3.02 |
| Drag Factor | 100 |
March 04, 2024 17:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:33.7 | 10,000m | 1:51.3 | 253 | 1172 | 80 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 85 | |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 85 | |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 85 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 84 | |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 73 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 83 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 86 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 75 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 72 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 82 | |
| r571m |
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Workout Graph
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