Travis Mann 5x1000m/1:30r BikeErg
5,000m
Meters
9:26.9
Time
1:53.3
Pace
178
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,191m |
| Overall Time | 16:56.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 78 |
| Revolution Count | 765 |
| Power/kg | 2.86 |
| Drag Factor | 105 |
March 05, 2024 17:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.9 | 5,000m | 1:53.3 | 240 | 1126 | 78 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 88 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 86 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 80 | |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 69 | |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 71 | |
| r191m |
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Workout Graph
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