Travis Mann 10x500m/1:30r BikeErg
5,000m
Meters
8:36.5
Time
1:43.3
Pace
195
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 23:36.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 87 |
| Revolution Count | 923 |
| Power/kg | 3.79 |
| Drag Factor | 100 |
March 05, 2024 17:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.5 | 5,000m | 1:43.3 | 318 | 1392 | 87 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 83 | |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 84 | |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 84 | |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 85 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 86 | |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 87 | |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 88 | |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 89 | |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 90 | |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 97 | |
| r1,173m |
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Workout Graph
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