Travis Mann 21x500m/r BikeErg
10,500m
Meters
21:56.4
Time
2:05.3
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 21:56.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 73 |
| Revolution Count | 1605 |
| Power/kg | 2.12 |
| Drag Factor | 93 |
March 07, 2024 20:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.4 | 10,500m | 2:05.3 | 178 | 911 | 73 | |
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 65 | |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 75 | |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 65 | |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 76 | |
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 66 | |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 80 | |
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 67 | |
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 81 | |
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 67 | |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 81 | |
| 1:08.7 | 500m | 2:17.4 | 135 | 764 | 67 | |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 84 | |
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 66 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 85 | |
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 68 | |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 89 | |
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 67 | |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 91 | |
| 1:10.6 | 500m | 2:21.2 | 124 | 727 | 65 | |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 95 | |
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 67 | |
| r0m |
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Workout Graph
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