Travis Mann 8x0:20/0:10r BikeErg
1,536m
Meters
2:40.0
Time
1:44.1
Pace
57
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,837m |
| Overall Time | 4:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 81 |
| Revolution Count | 260 |
| Power/kg | 3.69 |
| Drag Factor | 112 |
March 12, 2024 14:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,536m | 1:44.1 | 310 | 1365 | 81 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 81 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 81 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 81 | |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 78 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 81 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 81 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 81 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 84 | |
| r301m |
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Workout Graph
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Tabata 20/10 x 8