Travis Mann v500m/2:00r...5 row
3,500m
Meters
12:30.9
Time
1:47.2
Pace
263
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 22:30.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 98 |
March 14, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,500m | 1:47.2 | 284 | 1275 | 26 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| r: 2:00 | 17m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 2:00 | 17m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r: 2:00 | 20m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 28m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| r: 2:00 | 230m | |||||
| r312m |
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Workout Graph
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