Travis Mann v3:00/2:00r...5 BikeErg
10,116m
Meters
19:00.0
Time
1:52.6
Pace
360
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,068m |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 81 |
| Revolution Count | 1694 |
| Power/kg | 2.92 |
| Drag Factor | 94 |
March 15, 2024 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,116m | 1:52.6 | 245 | 1141 | 81 | |
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 78 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 81 | |
| r: 2:00 | 125m | |||||
| 5:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 81 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 82 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 86 | |
| r: 2:00 | 509m | |||||
| r952m |
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Workout Graph
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