Travis Mann v250m/0:45r...12 row
3,000m
Meters
10:26.1
Time
1:44.3
Pace
231
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 19:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 111 |
March 16, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000m | 1:44.3 | 308 | 1360 | 29 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| r: 0:45 | 157m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | |
| r: 0:45 | 153m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:45 | 33m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| r: 0:45 | 114m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| r: 0:45 | 18m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:45 | 134m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:45 | 39m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 55m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 38m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r: 0:45 | 34m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 30m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 129m | |||||
| r934m |
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Workout Graph
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