Travis Mann v3:00/2:00r...5 BikeErg
8,054m
Meters
15:00.0
Time
1:51.7
Pace
287
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,810m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 76 |
| Revolution Count | 1394 |
| Power/kg | 2.99 |
| Drag Factor | 118 |
March 17, 2024 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,054m | 1:51.7 | 251 | 1163 | 76 | |
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 73 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 74 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 76 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 78 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 81 | |
| r: 2:00 | 492m | |||||
| r1,756m |
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Workout Graph
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