Travis Mann v1:00/1:00r...7 row
4,332m
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 95 |
March 19, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,332m | 1:50.8 | 257 | 1185 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 81m | |||||
| r180m |
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Workout Graph
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