Travis Mann v10c/1:00r...6 BikeErg
5,344m
Meters
9:28.3
Time
1:46.3
Pace
210
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 15:28.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 84 |
| Revolution Count | 852 |
| Power/kg | 3.47 |
| Drag Factor | 109 |
March 20, 2024 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.3 | 5,344m | 1:46.3 | 291 | 1301 | 84 | |
| 0:19.1 | 204m | 1:33.6 | 426 | 1767 | 85 | |
| r: 1:00 | 85m | |||||
| 0:34.9 | 396m | 1:28.1 | 511 | 2059 | 88 | |
| r: 1:00 | 65m | |||||
| 1:04.5 | 673m | 1:35.8 | 398 | 1668 | 86 | |
| r: 1:00 | 67m | |||||
| 1:51.4 | 1,044m | 1:46.7 | 288 | 1291 | 87 | |
| r: 1:00 | 68m | |||||
| 2:33.8 | 1,379m | 1:51.5 | 252 | 1168 | 83 | |
| r: 1:00 | 39m | |||||
| 3:04.7 | 1,648m | 1:52.0 | 249 | 1155 | 83 | |
| r: 1:00 | 54m | |||||
| r378m |
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Workout Graph
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