Travis Mann 17:15 row
4,236m
Meters
17:15.4
Time
2:02.2
Pace
276
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 105 |
March 24, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.4 | 4,236m | 2:02.2 | 192 | 959 | 26 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 17:15.4 | 530m | 2:07.7 | 168 | 877 | 26 |
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40 minute EMOM. 1 row, 2 - 15 wall balls, 3 row, 4 50 foot lunge #40