Travis Mann v4:00/2:00r...6 BikeErg
12,912m
Meters
24:00.0
Time
1:51.5
Pace
465
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,893m |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 81 |
| Revolution Count | 2269 |
| Power/kg | 3 |
| Drag Factor | 96 |
March 27, 2024 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,912m | 1:51.5 | 252 | 1168 | 81 | |
| 4:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 74 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 79 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 81 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 83 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 84 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 85 | |
| r: 2:00 | 653m | |||||
| r1,981m |
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Workout Graph
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