Travis Mann v3:00/2:00r...6 BikeErg
10,052m
Meters
18:00.0
Time
1:47.4
Pace
379
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,320m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 84 |
| Revolution Count | 1710 |
| Power/kg | 3.36 |
| Drag Factor | 97 |
March 28, 2024 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,052m | 1:47.4 | 282 | 1271 | 84 | |
| 3:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 79 | |
| r: 2:00 | 101m | |||||
| 3:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 85 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 86 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 86 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 85 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 87 | |
| r: 2:00 | 627m | |||||
| r1,268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.