Travis Mann v1000m/1:00r...4 SkiErg
4,000m
Meters
16:17.3
Time
2:02.1
Pace
259
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 20:17.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 41 |
| Stroke Count | 683 |
| Drag Factor | 62 |
March 29, 2024 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 4,000m | 2:02.1 | 192 | 960 | 41 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 41 | |
| r: 1:00 | 17m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 41 | |
| r: 1:00 | 21m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 41 | |
| r: 1:00 | 20m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 44 | |
| r: 1:00 | 21m | |||||
| r79m |
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Workout Graph
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