Travis Mann v1:00/2:00r...5 row
3,625m
Meters
13:00.0
Time
1:47.5
Pace
274
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 89 |
March 30, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,625m | 1:47.5 | 281 | 1267 | 28 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:00 | 23m | |||||
| r109m |
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Workout Graph
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