Travis Mann v4:00/1:00r...5 BikeErg
10,769m
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,365m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 84 |
| Revolution Count | 1770 |
| Power/kg | 3.02 |
| Drag Factor | 89 |
April 08, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,769m | 1:51.4 | 253 | 1170 | 84 | |
| 4:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 82 | |
| r: 1:00 | 103m | |||||
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 82 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 84 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 85 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 87 | |
| r: 1:00 | 311m | |||||
| r596m |
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Workout Graph
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