Travis Mann v2:00/1:00r...7 row
4,665m
Meters
17:00.0
Time
1:49.3
Pace
341
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 106 |
April 09, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,665m | 1:49.3 | 268 | 1221 | 26 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 20m | |||||
| r193m |
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Workout Graph
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