Travis Mann v4:00/2:00r...5 SkiErg
4,939m
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 40 |
| Stroke Count | 857 |
| Drag Factor | 69 |
April 10, 2024 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 40 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 38 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 40 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 40 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 41 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 41 | |
| r: 2:00 | 232m | |||||
| r404m |
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Workout Graph
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