Travis Mann 12x0:45/0:45r BikeErg
5,134m
Meters
9:00.0
Time
1:45.1
Pace
195
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 87 |
| Revolution Count | 865 |
| Power/kg | 3.59 |
| Drag Factor | 91 |
April 12, 2024 16:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,134m | 1:45.1 | 301 | 1335 | 87 | |
| 0:45.0 | 426m | 1:45.6 | 297 | 1321 | 88 | |
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 87 | |
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 85 | |
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 85 | |
| 0:45.0 | 417m | 1:47.9 | 279 | 1258 | 85 | |
| 0:45.0 | 423m | 1:46.3 | 291 | 1300 | 87 | |
| 0:45.0 | 427m | 1:45.3 | 299 | 1329 | 88 | |
| 0:45.0 | 427m | 1:45.3 | 299 | 1329 | 88 | |
| 0:45.0 | 436m | 1:43.2 | 318 | 1395 | 89 | |
| 0:45.0 | 434m | 1:43.6 | 314 | 1380 | 89 | |
| 0:45.0 | 444m | 1:41.3 | 336 | 1457 | 91 | |
| 0:45.0 | 448m | 1:40.4 | 345 | 1488 | 92 | |
| r475m |
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Workout Graph
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