Travis Mann v1:00/2:00r...5 BikeErg
8,118m
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
160
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 83 |
| Revolution Count | 1318 |
| Power/kg | 3.06 |
| Drag Factor | 91 |
April 13, 2024 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,118m | 1:50.8 | 257 | 1183 | 83 | 160 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 91 | 148 | |
| r: 2:00 | 91m | ||||||
| 2:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 88 | 159 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 83 | 161 | |
| r: 2:00 | 102m | ||||||
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 82 | 163 | |
| r: 2:00 | 96m | ||||||
| 5:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 82 | 171 | |
| r: 2:00 | 50m | ||||||
| r401m |
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Workout Graph
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