Travis Mann v5:00/2:00r...5 BikeErg
10,661m
Meters
21:00.0
Time
1:58.1
Pace
359
Calories
169
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,977m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 78 |
| Revolution Count | 1699 |
| Power/kg | 2.53 |
| Drag Factor | 91 |
September 25, 2024 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,661m | 1:58.1 | 212 | 1029 | 78 | 169 | |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 78 | 166 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 79 | 169 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 79 | 167 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,986m | 2:00.8 | 198 | 982 | 77 | 166 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 80 | 179 | |
| r: 2:00 | 54m | ||||||
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.