Travis Mann 4x4:00/1:00r row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 0 |
October 01, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 25 | 163 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 154 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 166 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 161 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 172 |
| r72m |
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Workout Graph
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