Travis Mann v0:20/0:10r...26 BikeErg

4,576m

Meters

16:00.0

Time

3:29.7

Pace

181

Calories

156

Heart Rate

Rest Distance1,117m
Rest Time4:00.0
Overall Distance5,693m
Overall Time20:00.0
Average Watts38
Calories Per Hour430
RPM42
Revolution Count856
Power/kg0.45
Drag Factor96

October 02, 2024 07:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 4,576m 3:29.7 38 430 42 156
0:20.0 185m 1:48.1 277 1253 81 117
r: 0:10 61m
0:20.0 189m 1:45.8 295 1316 81 138
r: 0:10 40m
0:20.0 188m 1:46.3 291 1300 81 148
r: 0:10 39m
0:20.0 195m 1:42.5 324 1416 81 155
r: 0:10 43m
0:20.0 187m 1:46.9 286 1284 84 158
r: 0:10 43m
0:20.0 191m 1:44.7 305 1349 87 161
r: 0:10 46m
0:20.0 196m 1:42.0 329 1433 87 163
r: 0:10 44m
0:20.0 192m 1:44.1 310 1365 87 166
r: 0:10 39m
0 122
0:20.0 182m 1:49.8 264 1207 81 132
r: 0:10 49m
0:20.0 188m 1:46.3 291 1300 84 146
r: 0:10 45m
0:20.0 192m 1:44.1 310 1365 87 160
r: 0:10 50m
0:20.0 187m 1:46.9 286 1284 84 165
r: 0:10 41m
0:20.0 186m 1:47.5 282 1268 84 167
r: 0:10 36m
0:20.0 186m 1:47.5 282 1268 84 169
r: 0:10 37m
0:20.0 188m 1:46.3 291 1300 84 170
r: 0:10 48m
0:20.0 194m 1:43.0 319 1399 87 172
r: 0:10 37m
0 114
0:20.0 191m 1:44.7 305 1349 87 135
r: 0:10 56m
0:20.0 195m 1:42.5 324 1416 87 159
r: 0:10 51m
0:20.0 193m 1:43.6 315 1382 87 168
r: 0:10 62m
0:20.0 192m 1:44.1 310 1365 87 173
r: 0:10 44m
0:20.0 193m 1:43.6 315 1382 87 175
r: 0:10 45m
0:20.0 190m 1:45.2 300 1332 87 175
r: 0:10 59m
0:20.0 193m 1:43.6 315 1382 87 176
r: 0:10 56m
0:20.0 203m 1:38.5 366 1559 93 178
r: 0:10 46m
r1,117m

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