Travis Mann v20c/0:20r...10 BikeErg
5,360m
Meters
9:50.5
Time
1:50.1
Pace
200
Calories
158
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,856m |
| Overall Time | 13:10.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 82 |
| Revolution Count | 886 |
| Power/kg | 3.12 |
| Drag Factor | 96 |
October 03, 2024 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:50.5 | 5,360m | 1:50.1 | 262 | 1200 | 82 | 158 | |
| 0:55.6 | 519m | 1:47.1 | 285 | 1279 | 81 | 144 | |
| r: 0:20 | 70m | ||||||
| 0:55.1 | 516m | 1:46.7 | 287 | 1289 | 81 | 154 | |
| r: 0:20 | 54m | ||||||
| 0:56.8 | 526m | 1:47.9 | 278 | 1256 | 79 | 156 | |
| r: 0:20 | 61m | ||||||
| 0:59.2 | 538m | 1:50.0 | 263 | 1204 | 84 | 159 | |
| r: 0:20 | 40m | ||||||
| 1:04.9 | 563m | 1:55.2 | 228 | 1086 | 80 | 156 | |
| r: 0:20 | 33m | ||||||
| 1:02.8 | 554m | 1:53.3 | 240 | 1126 | 82 | 160 | |
| r: 0:20 | 34m | ||||||
| 1:01.1 | 547m | 1:51.7 | 251 | 1164 | 82 | 160 | |
| r: 0:20 | 42m | ||||||
| 1:00.6 | 544m | 1:51.3 | 253 | 1171 | 83 | 161 | |
| r: 0:20 | 42m | ||||||
| 0:57.2 | 524m | 1:49.1 | 269 | 1226 | 85 | 166 | |
| r: 0:20 | 56m | ||||||
| 0:57.0 | 528m | 1:47.9 | 278 | 1257 | 85 | 167 | |
| r: 0:20 | 64m | ||||||
| r496m |
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Workout Graph
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