Travis Mann v1:00/1:00r...7 BikeErg
8,644m
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
164
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 84 |
| Revolution Count | 1422 |
| Power/kg | 3.05 |
| Drag Factor | 89 |
October 04, 2024 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,644m | 1:51.0 | 256 | 1179 | 84 | 164 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 89 | 152 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 84 | 156 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 83 | 162 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 82 | 166 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 84 | 171 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 86 | 173 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 93 | 173 | |
| r: 1:00 | 45m | ||||||
| r484m |
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Workout Graph
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