Travis Mann v1:00/1:00r...7 BikeErg
5,628m
Meters
10:00.0
Time
1:46.6
Pace
213
Calories
170
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 85 |
| Revolution Count | 931 |
| Power/kg | 3.44 |
| Drag Factor | 98 |
October 09, 2024 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,628m | 1:46.6 | 289 | 1294 | 85 | 170 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 86 | 159 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 85 | 168 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 86 | 167 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 83 | 174 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 88 | 170 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 86 | 177 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 85 | 175 | |
| r: 1:00 | 45m | ||||||
| r511m |
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Workout Graph
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