Travis Mann v1:00/2:00r...5 BikeErg
8,155m
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
166
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,689m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 83 |
| Revolution Count | 1333 |
| Power/kg | 3.1 |
| Drag Factor | 97 |
October 11, 2024 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,155m | 1:50.3 | 260 | 1196 | 83 | 166 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 85 | 153 | |
| r: 2:00 | 70m | ||||||
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 88 | 164 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 84 | 168 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 83 | 173 | |
| r: 2:00 | 50m | ||||||
| 5:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 81 | 176 | |
| r: 2:00 | 307m | ||||||
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.