Travis Mann v500m/2:00r...8 row
4,000m
Meters
14:18.6
Time
1:47.3
Pace
301
Calories
162
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 30:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 122 |
October 21, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.6 | 4,000m | 1:47.3 | 283 | 1274 | 26 | 162 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 150 | |
| r: 2:00 | 14m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 156 | |
| r: 2:00 | 13m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 161 | |
| r: 2:00 | 13m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 162 | |
| r: 2:00 | 17m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 165 | |
| r: 2:00 | 16m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 166 | |
| r: 2:00 | 14m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 168 | |
| r: 2:00 | 17m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 170 | |
| r: 2:00 | 14m | ||||||
| r118m |
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Workout Graph
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