Travis Mann v20c/2:00r...5 row
4,319m
Meters
16:53.0
Time
1:57.2
Pace
300
Calories
159
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 26:53.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 113 |
October 22, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.0 | 4,319m | 1:57.2 | 217 | 1046 | 24 | 159 | |
| 0:56.1 | 260m | 1:47.8 | 279 | 1259 | 27 | 140 | |
| r: 2:00 | 57m | ||||||
| 1:56.7 | 532m | 1:49.6 | 265 | 1212 | 25 | 159 | |
| r: 2:00 | 40m | ||||||
| 3:20.6 | 861m | 1:56.4 | 221 | 1061 | 25 | 162 | |
| r: 2:00 | 35m | ||||||
| 4:42.4 | 1,182m | 1:59.4 | 205 | 1006 | 24 | 164 | |
| r: 2:00 | 42m | ||||||
| 5:57.2 | 1,484m | 2:00.3 | 201 | 991 | 24 | 171 | |
| r: 2:00 | 20m | ||||||
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.