Travis Mann v20c/2:00r...5 BikeErg
8,846m
Meters
17:27.4
Time
1:58.4
Pace
300
Calories
156
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,593m |
| Overall Time | 27:27.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 78 |
| Revolution Count | 1490 |
| Power/kg | 2.51 |
| Drag Factor | 90 |
October 22, 2024 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:27.4 | 8,846m | 1:58.4 | 211 | 1025 | 78 | 156 | |
| 1:02.9 | 556m | 1:53.1 | 242 | 1131 | 82 | 150 | |
| r: 2:00 | 128m | ||||||
| 2:22.7 | 1,194m | 1:59.5 | 205 | 1005 | 78 | 153 | |
| r: 2:00 | 121m | ||||||
| 3:43.1 | 1,832m | 2:01.7 | 194 | 966 | 76 | 154 | |
| r: 2:00 | 88m | ||||||
| 4:46.6 | 2,395m | 1:59.6 | 204 | 1002 | 78 | 160 | |
| r: 2:00 | 113m | ||||||
| 5:32.1 | 2,869m | 1:55.7 | 226 | 1076 | 81 | 167 | |
| r: 2:00 | 297m | ||||||
| r747m |
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Workout Graph
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