Travis Mann v1:00/1:00r...12 row
3,402m
Meters
12:00.0
Time
1:45.8
Pace
257
Calories
155
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 119 |
October 23, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 28 | 155 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 135 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 144 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 149 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 152 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 156 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 157 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 157 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 158 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 163 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 162 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 165 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 170 | |
| r: 1:00 | 17m | ||||||
| r367m |
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Workout Graph
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