Travis Mann v1:00/1:00r...12 BikeErg
6,875m
Meters
12:00.0
Time
1:44.7
Pace
266
Calories
152
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 84 |
| Revolution Count | 1201 |
| Power/kg | 3.64 |
| Drag Factor | 102 |
October 23, 2024 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,875m | 1:44.7 | 305 | 1348 | 84 | 152 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 81 | 138 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 81 | 138 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 84 | 146 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 83 | 148 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 84 | 151 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 84 | 153 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 85 | 155 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 85 | 157 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 86 | 159 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 86 | 160 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 87 | 163 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 89 | 166 | |
| r: 1:00 | 331m | ||||||
| r1,251m |
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Workout Graph
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