Travis Mann v4:00/3:00r...4 SkiErg
3,978m
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
162
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 40 |
| Stroke Count | 729 |
| Drag Factor | 77 |
October 24, 2024 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,978m | 2:00.6 | 199 | 985 | 40 | 162 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 41 | 158 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 40 | 160 | |
| r: 3:00 | 47m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 39 | 160 | |
| r: 3:00 | 60m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 42 | 170 | |
| r: 3:00 | 459m | ||||||
| r595m |
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Workout Graph
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