Travis Mann v0:20/0:10r...24 BikeErg
4,666m
Meters
8:00.0
Time
1:42.8
Pace
174
Calories
159
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,957m |
| Overall Time | 19:40.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 80 |
| Revolution Count | 823 |
| Power/kg | 3.83 |
| Drag Factor | 124 |
November 06, 2024 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,666m | 1:42.8 | 321 | 1406 | 80 | 159 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 75 | 129 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 75 | 147 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 75 | 155 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 75 | 158 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 78 | 160 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 78 | 160 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 78 | 161 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 81 | 163 | |
| r: 4:00 | 106m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 81 | 135 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 81 | 148 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 81 | 159 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 78 | 163 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 81 | 167 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 84 | 169 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 84 | 170 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 84 | 173 | |
| r: 4:00 | 89m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 81 | 133 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 81 | 151 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 81 | 163 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 81 | 167 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 81 | 169 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 81 | 170 | |
| r: 0:10 | 54m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 84 | 173 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 84 | 175 | |
| r: 0:10 | 40m | ||||||
| r1,291m |
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Workout Graph
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