Travis Mann v20c/2:00r...5 BikeErg
8,048m
Meters
14:38.0
Time
1:49.0
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 24:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 84 |
| Revolution Count | 1393 |
| Power/kg | 3.22 |
| Drag Factor | 93 |
December 13, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:38.0 | 8,048m | 1:49.0 | 270 | 1227 | 84 | 164 | |
| 0:56.1 | 522m | 1:47.4 | 282 | 1270 | 86 | 145 | |
| r: 2:00 | 116m | ||||||
| 1:57.4 | 1,075m | 1:49.2 | 269 | 1224 | 84 | 158 | |
| r: 2:00 | 121m | ||||||
| 2:55.7 | 1,611m | 1:49.0 | 270 | 1228 | 84 | 167 | |
| r: 2:00 | 102m | ||||||
| 3:56.1 | 2,158m | 1:49.4 | 267 | 1219 | 84 | 172 | |
| r: 2:00 | 104m | ||||||
| 4:52.8 | 2,683m | 1:49.1 | 269 | 1226 | 84 | 178 | |
| r: 2:00 | 589m | ||||||
| r1,032m |
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Workout Graph
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