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Travis Mann v0:45/0:45r...20 BikeErg

8,737m

Meters

15:00.0

Time

1:43.0

Pace

340

Calories

157

Heart Rate

Rest Distance1,375m
Rest Time15:00.0
Overall Distance10,112m
Overall Time30:00.0
Average Watts320
Calories Per Hour1402
RPM88
Revolution Count1540
Power/kg3.81
Drag Factor94

December 15, 2024 09:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,737m 1:43.0 320 1402 88 157
0:45.0 396m 1:53.6 239 1120 80 134
r: 0:45 53m
0:45.0 419m 1:47.3 283 1272 85 141
r: 0:45 54m
0:45.0 426m 1:45.6 297 1321 87 145
r: 0:45 54m
0:45.0 427m 1:45.3 299 1329 87 149
r: 0:45 58m
0:45.0 430m 1:44.6 305 1350 87 151
r: 0:45 75m
0:45.0 432m 1:44.1 310 1365 87 153
r: 0:45 59m
0:45.0 434m 1:43.6 314 1380 88 154
r: 0:45 65m
0:45.0 430m 1:44.6 305 1350 87 157
r: 0:45 80m
0:45.0 436m 1:43.2 318 1395 88 157
r: 0:45 69m
0:45.0 437m 1:42.9 321 1403 88 160
r: 0:45 82m
0:45.0 443m 1:41.5 334 1449 89 162
r: 0:45 67m
0:45.0 447m 1:40.6 343 1480 91 163
r: 0:45 76m
0:45.0 439m 1:42.5 325 1418 89 161
r: 0:45 79m
0:45.0 442m 1:41.8 332 1441 89 163
r: 0:45 78m
0:45.0 440m 1:42.2 327 1426 89 163
r: 0:45 84m
0:45.0 444m 1:41.3 336 1457 89 164
r: 0:45 67m
0:45.0 443m 1:41.5 334 1449 89 165
r: 0:45 72m
0:45.0 447m 1:40.6 343 1480 91 166
r: 0:45 69m
0:45.0 448m 1:40.4 345 1488 91 168
r: 0:45 99m
0:45.0 475m 1:34.7 412 1716 96 172
r: 0:45 35m
r1,375m

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Workout Graph

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