Travis Mann v1000m/2:00r...5 BikeErg
7,000
Meters
12:45.2
Time
1:49.3
Pace
257
Calories
167
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 22:45.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 83 |
| Revolution Count | 1132 |
| Power/kg | 3.19 |
| Drag Factor | 96 |
January 15, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:45.2 | 7,000 | 1:49.3 | 268 | 1209 | 83 | 167 | |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 83 | 156 | |
| r: 2:00 | 65 | ||||||
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1189 | 83 | 166 | |
| r: 2:00 | 108 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 84 | 168 | |
| r: 2:00 | 64 | ||||||
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1196 | 83 | 174 | |
| r: 2:00 | 104 | ||||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 86 | 173 | |
| r: 2:00 | 99 | ||||||
| r440 |
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Workout Graph
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