Travis Mann v4000m/3:00r...3 BikeErg
7,000
Meters
12:41.5
Time
1:48.7
Pace
261
Calories
172
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 18:41.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 83 |
| Revolution Count | 1087 |
| Power/kg | 3.24 |
| Drag Factor | 97 |
January 19, 2025 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:41.5 | 7,000 | 1:48.7 | 272 | 1235 | 83 | 172 | |
| 7:25.5 | 4,000 | 1:51.3 | 253 | 1171 | 82 | 168 | |
| r: 3:00 | 66 | ||||||
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1307 | 86 | 175 | |
| r: 2:00 | 59 | ||||||
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 87 | 175 | |
| r: 1:00 | 44 | ||||||
| r169 |
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Workout Graph
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