Travis Mann v2000m/3:00r...4 row
5,000
Meters
18:49.9
Time
1:52.9
Pace
354
Calories
167
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 30:49.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 95 |
February 02, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1135 | 25 | 167 | |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 25 | 165 | |
| r: 3:00 | 37 | ||||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 25 | 165 | |
| r: 3:00 | 48 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 25 | 169 | |
| r: 3:00 | 16 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 169 | |
| r: 3:00 | 392 | ||||||
| r493 |
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Workout Graph
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