Travis Mann v2000m/0:30r...9 BikeErg
8,350
Meters
15:32.3
Time
1:51.6
Pace
297
Calories
140
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,739 |
| Overall Time | 23:02.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 81 |
| Revolution Count | 1322 |
| Power/kg | 2.99 |
| Drag Factor | 97 |
February 04, 2025 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:32.3 | 8,350 | 1:51.6 | 251 | 1146 | 81 | 140 | |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 80 | 137 | |
| r: 0:30 | 34 | ||||||
| 1:23.3 | 750 | 1:51.0 | 255 | 1166 | 81 | 137 | |
| r: 0:30 | 40 | ||||||
| 1:23.5 | 750 | 1:51.3 | 254 | 1164 | 81 | 137 | |
| r: 2:00 | 41 | ||||||
| 2:48.2 | 1,500 | 1:52.1 | 248 | 1134 | 81 | 142 | |
| r: 0:30 | 40 | ||||||
| 1:06.9 | 600 | 1:51.5 | 252 | 1130 | 82 | 141 | |
| r: 0:30 | 42 | ||||||
| 1:04.5 | 600 | 1:47.5 | 282 | 1227 | 85 | 143 | |
| r: 2:00 | 54 | ||||||
| 2:19.6 | 1,250 | 1:51.6 | 251 | 1160 | 81 | 145 | |
| r: 0:30 | 51 | ||||||
| 0:49.5 | 450 | 1:50.0 | 263 | 1163 | 82 | 145 | |
| r: 0:30 | 49 | ||||||
| 0:49.4 | 450 | 1:49.7 | 265 | 1165 | 83 | 141 | |
| r: 0:30 | 38 | ||||||
| r389 |
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Workout Graph
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