Travis Mann v3000m/2:00r...4 BikeErg
12,000
Meters
22:06.5
Time
1:50.5
Pace
437
Calories
170
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,710 |
| Overall Time | 30:06.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 83 |
| Revolution Count | 1968 |
| Power/kg | 3.09 |
| Drag Factor | 92 |
February 17, 2025 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:06.5 | 12,000 | 1:50.5 | 259 | 1191 | 83 | 170 | |
| 5:33.5 | 3,000 | 1:51.1 | 255 | 1176 | 83 | 161 | |
| r: 2:00 | 74 | ||||||
| 5:29.4 | 3,000 | 1:49.8 | 264 | 1209 | 85 | 170 | |
| r: 2:00 | 80 | ||||||
| 5:36.6 | 3,000 | 1:52.2 | 248 | 1152 | 83 | 171 | |
| r: 2:00 | 66 | ||||||
| 5:27.1 | 3,000 | 1:49.0 | 270 | 1229 | 85 | 179 | |
| r: 2:00 | 490 | ||||||
| r710 |
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Workout Graph
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