Travis Mann 23:00 BikeErg
4,499
Meters
23:00.0
Time
5:06.7
Pace
154
Calories
132
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 28 |
| Revolution Count | 663 |
| Power/kg | 0.14 |
| Drag Factor | 105 |
February 25, 2025 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,499 | 5:06.7 | 12 | 401 | 154 | 28 | 132 |
| 5:00.0 | 619 | 8:04.6 | 3 | 192 | 16 | 18 | 87 |
| 10:00.0 | 1,216 | 4:06.7 | 23 | 528 | 44 | 35 | 157 |
| 15:00.0 | 707 | 7:04.3 | 5 | 288 | 24 | 21 | 150 |
| 20:00.0 | 1,296 | 3:51.4 | 28 | 564 | 47 | 38 | 131 |
| 23:00.0 | 661 | 4:32.3 | 17 | 460 | 23 | 33 | 135 |
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Workout Graph
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