Travis Mann v2:30/0:30r...10 BikeErg
12,728
Meters
25:00.0
Time
1:57.8
Pace
426
Calories
143
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,177 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 79 |
| Revolution Count | 2052 |
| Power/kg | 2.55 |
| Drag Factor | 89 |
March 04, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,728 | 1:57.8 | 214 | 1035 | 79 | 143 | |
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1013 | 78 | 133 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 78 | 133 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 1,270 | 1:58.1 | 212 | 1031 | 79 | 139 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 78 | 139 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 78 | 140 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 1,268 | 1:58.2 | 211 | 1027 | 79 | 144 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 78 | 146 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 1,265 | 1:58.5 | 210 | 1022 | 79 | 145 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 80 | 151 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 1,370 | 1:49.4 | 267 | 1217 | 86 | 163 | |
| r: 0:30 | 37 | ||||||
| r449 |
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Workout Graph
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