Travis Mann v1000m/2:00r...5 BikeErg
7,000
Meters
12:34.8
Time
1:47.8
Pace
262
Calories
163
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 22:34.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 85 |
| Revolution Count | 1133 |
| Power/kg | 3.33 |
| Drag Factor | 95 |
March 24, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:34.8 | 7,000 | 1:47.8 | 279 | 1260 | 85 | 163 | |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 85 | 151 | |
| r: 2:00 | 68 | ||||||
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 84 | 162 | |
| r: 2:00 | 62 | ||||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 87 | 164 | |
| r: 2:00 | 80 | ||||||
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 86 | 169 | |
| r: 2:00 | 77 | ||||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 86 | 173 | |
| r: 2:00 | 93 | ||||||
| r380 |
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Workout Graph
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