Jason Harris 15:24 row
3,221m
Meters
15:24.5
Time
2:23.5
Pace
179
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 137 |
January 05, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.5 | 3,221m | 2:23.5 | 118 | 707 | 31 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 |
| 15:24.5 | 73m | 2:47.8 | 74 | 554 | 24 |
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